Make Beef Part of Your 2016 Success

Once the holidays are over and the New Year begins many folks turn their thoughts to setting goals for personal
improvement. Common goals include being more active, reaching and maintaining a healthy weight, and developing a more positive mental outlook. When looking to improve overall health, studies indicate that instead of turning to
another fad diet, the answer may be as simple as changing the way we fill our plates at each meal.
Beef provides nearly half of the protein and 10 essential
nutrients you need for an active lifestyle, helping you achieve and maintain a healthy weight, preserve and build muscle, boost your mood, and reduce fatigue.
Lean beef cuts have less than 10 grams of total fat, 4.5 grams or less of saturated fat and less than 95 milligrams of cholesterol per 3½-oz serving. To choose lean cuts of beef, look for “Loin” or “Round” in the name, like the Top Loin (New York Strip) in January’s Monthly Specials.
To discover more about the benefits of including lean beef as part of your 2016 goals check out